Arch Pilates & Physical Therapy
The Mission of Arch Pilates & Physical Therapy is to teach "Every Body" of all fitness levels and age groups Pilates exercises and biomechanics to enhance physical movement and appearance.
What is Pilates?
The basis of the Pilates Method is core strengthening, utilizing nine principles that connect the mind, body, and spirit. The principles are: Breathing, Concentration, Control, Centering, Precision, Balanced Muscle Movement, Rhythm and Flow, Whole Body Movement, and Relaxation. Pilates exercises will strengthen your abdominals and back, improve balance, increase coordination, and decrease stress mentally and physically. Strength and stability along with body awareness and mental focus enables the body to move with efficient neuromuscular control. This optimal neuromuscular control carries over to all movements in life. Thus, treating and preventing painful movements as well as improving strength and coordination at all stages of life.
As a physical therapist and Pilates instructor I have melded the best of both worlds to provide comprehensive therapeutic exercise programs beneficial to all ages, fitness levels, and physical limitations. The following are just some of the benefits.